Today's workout required a lot of mental focus, strength, fuel and well, a really strong body. I can't believe that I will be racing my first key race of the season here in two weeks at Challenge Knoxville ! Karel and I will both be racing and we are excited to race a Challenge event and explore Knoxville by swimming, biking and running in the city. I had no time for pictures this morning so I am sharing a few pics from earlier this week (including the pic above from climbing up and over and then up and over again on Paris Mountain). This was the view on top of Paris Mountain (above).....which is now a 10 min bike ride from our new home. Oh yes, I forgot to blog about that so that will come soon....we moved out of our rental home and we are now first time home owners! The Swamp Rabbit Trail (SRT, pictured above) extends from downtow
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com