There’s no better feeling than finishing a race with a strong effort. Perhaps you invision leaving it all out on the course in the last mile or maybe you remember your last race, sprinting to the finish with your hands in the air. It’s not easy to finish a race strong, especially in an endurance race but with the right pacing strategy with a well-fueled and hydrated body, every athlete has it in him/her to experience how amazing it feels to give a full-throttle effort to the finish line. But no athlete likes to remember the end of a race as being a horrible finish or perhaps, not having any gas left in the tank the last few miles. Feeling empty, depleted and dwelling on not being able to race strong to the finish line is not something you plan for and even with the best intentions to pace your own race, you never know what the body will do throughout an endurance race. It’s far too common that athletes will talk about the end of the race either with positive and motivat
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com