Either way you look at it, one must always see eating as an opportunity to provide the body w/ wholesome nutrients and fuel. On Monday at lunch, I posted my lunch on my Trimarni Facebook page. The purpose of the post was to share my yummy creation and to share a tip that we should all be taking time to enjoy our meals. Certainly, it's hard to enjoy lunch while multitasking....especially if you are stressed, anxious or overwhelmed. To improve productivity, to appreciate the flavors in your meal and to recognize what composition of nutrients satisfy you, it's important to provide your body with a fuel break without a pile of papers or a computer screen to distract you. If you have been a long-time Trimarni blog reader, I have shared hundreds (I'm guessing) creations since I started blogging in 2007. Sharing my journey with others, I have always focused on my myself and my own needs in hopes that I can inspire others through my passion for food which ultimately, fuels my
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com