I absolutely loved writing this article....this is how I choose to live my life and I hope others choose to live/enhance their lifestyle with these tips. As an oakley women brand ambassador, I strive to perform beautifully in all areas of my life. This article may be geared toward women since it was used for my monthly column at Iron Girl but I welcome both genders (and all age groups) to read my 5 commandments in order to keep the body and mind in optimal health. Do you know someone that may need some motivation and inspiration in their life? Feel free to pass this along to others in order to spread along some practical suggestions to make for a more quality, active and healthful lifestyle. 5 Iron Girl Commandments By Marni Sumbal MS, RD, LD/N Iron Girl's mission is to empower women toward a healthy lifestyle. Health is something you feel. Health can be described as living life to the fullest. Every woman has her own definition of what it means to be healthy and
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com