Yesterday I had the honor of being invited by my friend Alexia, to listen to Dr Judith Rodriguez speak at the Us group's 9th annual luncheon and lecture. The topic was "weigh your choices". Eat right for lifelong health and weight management. Dr. Rodriguez discussed popular diets, the red flags for what may appear to be "healthy" but is simple another "fad" diet and tips as to how to control and manage eating and weight. Although the info was not all new to me, there were a few key statements that I took away, as well as a different point of view and way to view food. One of the most popular discussed topics was the issue of portion distortion. "It's not about where you eat, but how you eat" says Dr. Rodriquez. Adults seeking body composition changes, performance gains or improvements in overall health often blame the issue of being "unhealthy" on bad food. Courtesy of learningzonexpress.com and http://fittrainingconcepts.com/wp
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com