I've learned that with a balanced workout routine, it's hard to regret a workout.
"The Hardest Step for a Runner Is the First One Out The Door"
Registered Dietitian.....M.S. in Exercise Physiology...Vegetarian...Writer...Speaker...5x Ironman finisher.....2011-2012 Recognized Young Dietitian of the Year...Doggy-mommy...Wife to an amazing Czech cyclist turned triathlete...2x Ironman World Championship finisher...USAT level-1 coach...Oakley women, Brooks Running ID, 110% Play Harder and Hammer Nutrition Brand Ambassador.
2 comments:
I think the hardest step is the one from the bed to the floor after my AM alarm! Same sentiment.
agreed. but you feel so good when you are done :-)
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