One of the many things that I love about the sport of triathlons is that I find it fun and enjoyable to swim, bike and run. For me personally, as long as I was able to monitor progress, set and achieve goals, I could remove "competition" from triathlons and still want to pursue triathlon training on a daily basis. As much as I love meeting new people and being in the amazing triathlon environment at a race, I truely love the mental, physical and emotional rewards from swim, bike and run. Knowing that I need to exercise for good health, weight management and longevity, I find it extremely important that I am having fun while moving and using my body. Having said that, I do not need to swim, bike and run in order to manage my weight and relieve stress. I also find enjoyment in water jogging, using the elliptical, walking w/ campy, anything outdoors and strength training. Although I work with a large number of newbie triathletes/runners, either wanting to lose weight, get more
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com