Karel just sent me my last BIG build before Kona. Yesterday was a lovely day off from structured training and it included hip exercises, stretching and 3 LONG walks with Campy. Today I had a wonderful swim which followed a moderate intensity strength training session (around 20 minutes). My body is feeling good (much better than a few days ago) and I can't believe how quickly time is flying by. I have been staying super busy throughout the day so I find myself welcoming my training as it is a time to clear my mind and brainstorm. Tonight I will be speaking at the Trek Store of Jacksonville (San Jose location) for an event that is open to the public, but is also the monthly Hammerhead Triathlon Club meeting. I am so excited to speak to so many triathletes and future triathletes/runners :) A common thought that continues to pop into my head is the idea that I am a vegetarian training for the Ironman World Championships. Certainly I don't feel that I am healthy because I don't
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com