3/9/11

Happy DAY!

It's National Registered Dietitian Day!!!

With only 6 more weeks and 24 more days of interning (after this week) I will be eligible for the National Registered Dietitian Exam!! I'm sure you are noticing that I am super excited for this next stage in my life. This has been quite a journey, not to mention my long days that start at 4:30am (morning workout), proceed to 10 hours of interning and end with a yummy meal + studying...but that's ok, this is only one chapter in my life and I don't like moving on to other chapters without giving my all to previous chapters.

So here's to all the fabulous dietitian's out there (and future dietitians) for taking the necessary steps to earn those two meaningful letters that let the world know that you are qualified to provide nutrition-related advice.

From eatright.org

The American Dietetic Association proudly announces the fourth annual Registered Dietitian Day. As the nation's food and nutrition experts, registered dietitians are committed to improving the health of their patients and community. Registered Dietitian Day commemorates the dedication of RDs as advocates for advancing the nutritional status of Americans and people around the world.

* Registered Dietitians are the food and nutrition experts who can translate the science of nutrition into practical solutions for healthy living.
* Registered Dietitians have degrees in nutrition, dietetics, public health or a related field from well-respected, accredited colleges and universities, completed an internship and passed an examination.
* Registered Dietitians use their nutrition expertise to help individuals make unique, positive lifestyle changes.
* Registered Dietitians work throughout the community in hospitals, schools, public health clinics, nursing homes, fitness centers, food management, food industry, universities, research and private practice.
* Registered Dietitians are advocates for advancing the nutritional status of Americans and people around the world.


American Dietetic Association’s Top Ten Reasons Why Consulting with a Registered Dietitian Can Benefit You


1. You have diabetes, cardiovascular problems or high blood pressure. An RD serves as an integral part of your health-care team by helping you safely change your eating plan without compromising taste or nutrition.
2. You are thinking of having or have had gastric bypass surgery.
Since your stomach can only manage small servings, it’s a challenge to get the right amount of nutrients in your body. An RD will work with you and your physician to develop an eating plan for your new needs.
3. You have digestive problems. A registered dietitian will work with your physician to help fine-tune your diet so you are not aggravating your condition with fried foods, too much caffeine or carbonation.
4. You’re pregnant or trying to get pregnant. A registered dietitian can help make sure you get nutrients like folate, especially during the first three months of pregnancy, lowering your newborn’s risk for neural tube or spinal cord defects.
5. You need guidance and confidence for breastfeeding your baby.
A registered dietitian can help make sure you’re getting enough iron, vitamin D, fluoride and B vitamins for you and your little one.
6. Your teenager has issues with food and eating healthfully. A registered dietitian can assist with eating disorders like anorexia, bulimia and overweight issues.
7. You need to gain or lose weight. A registered dietitian can suggest additional calorie sources for healthy weight gain or a restricted-calorie eating plan plus regular physical activity for weight loss while still eating all your favorite foods.
8. You’re caring for an aging parent. A registered dietitian can help with food or drug interaction, proper hydration, special diets for hypertension and changing taste buds as you age.
9. You want to eat smarter. A registered dietitian can help you sort through misinformation; learn how to read labels at the supermarket; discover that healthy cooking is inexpensive, learn how to eat out without ruining your eating plan and how to resist workplace temptations.
10. You want to improve your performance in sports. A registered dietitian can help you set goals to achieve results — whether you’re running a marathon, skiing or jogging with your dog.
To locate a registered dietitian in your area, visit the American Dietetic Association at
www.eatright.org/.