My morning workout was a toughy on Tues. Trainer interval workout + run. I entertained myself by watching Ironman Wisconsin (for the 20th time) on my DVR during the beginning part of my workout. Karel is making me work hard but the hard work is paying off. My cadence has increased by a good 10% over the past few months and I am finding myself maintaining my goal watts at a much higher cadence than in months past. Even though my zones have increased, due to my previous 20 min effort in the group ride on Sat, I am finding myself improving with each workout. I try to gain something from every workout. I don't let myself think that I am ever having a bad workout. Rather than just "getting through" the workouts I am waking up recovered from previous workouts and ready to give a sweaty 100%. Warm up 20-25 min: 3min @ LT (161-187watts) 5min @ Tempo ( 135-160watts) 4min @ LT ( 161-187watts) 5min @ Tempo (135-160 watts) 10 min recovery 5min @ LT (161 – 187watts) 10min @ Tempo (
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com