My latest article on IronGirl.com (subscribe for your FREE newsletter)... New Year, New You Welcome to 2009! With the New Year upon us, it is time to make some resolutions and changes. As you remember the past and look toward the future, make sure your expectations are realistic. If there are areas in your life that you hope to change in 2009, take time to reflect on what was and was not successful in 2008. If you repeat your actions, you will receive the same results. The idea of creating a New Year resolution may seem simple in your mind, but it must be practical and possible in order to be achieved. Change can be very rewarding, so start with an intention and develop steps to accomplish your overall goal. Losing weight, eating healthier and improving your fitness are popular New Year resolutions. Making these changes may seem difficult at first, but follow the tips below and you will reach your goal: (In no particular order) 1. Pack your lunch 2. Eat out no more than 3 times a month
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com