That would be Campy and me. My morning started at 4:40am. Campy was in no mood to get up but he didn't want to be alone in bed. Karel is usually the one who gets Campy up in the morning (yes-Campy LIKES to sleep in until about 6:30!! Who does that in the Sumbal household???) After I quickly made my coffee and let Campy out for a quick squirt in the bushes I was off to the Y. 5:15am I was on the treadmill and 1 hour and 35 minutes later I had ran a little over 12 miles. Because the treadmill only allowed me to do 30 continuous minutes, the workout went by super fast. It was more like 3 x 30 min sessions. I did get a little bored (even with my radio) after the first 30 min. so I did my favorite quickie set of 6 min @ 7.7mph 6 x 45 sec @ 9mph 5 min @ 7.7 5 x 45 sec @ 9mph ETC I finished my sweaty workout with some crunches and I went home to take a shower. Now that I think about it, I usually do my "long" run with toast and PB and this morning I had water during the workout
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com