Two things that I am always remembering when I am training. Don't put yourself into situations that are dangerous and always be careful when you are training. You can never expect the unexpected and it is a dangerous world out there when you are on your bike. Also, remember to tell people that you love them, that you care and that you are thinking of them. Talking to someone in person is probably the best way to show love or kindness but even a phone call, email or text message can make someone's day. Never overlook an opportunity to let someone know that you think they are special. Take time to appreciate other people's accomplishments and try to be as optimistic as possible from the moment you wake to when you go to bed at night. I hope people can realize that every day is just one day of many days. There is always another day but it is important to live the day to the fullest and appreciate the little things. Last night I was searching the Internet and came across a horr
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com